Kaial Designs | Intentional Living & ADHD Tools

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Hiệu suất cá nhân

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Công cụ lập kế hoạch cá nhân

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Theo mùa

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I'm Kaial, a pet lover passionate about slow living and intentional habits. I also focus on managing my ADHD through organised tools. I hope these templates make your daily life more mindful, structured, easy, and fun!

A calm, ADHD-friendly weekly planner for Notion. Plan your week gently with daily strips, a simple task board, a weekly review and soft notes. No pressure, no clutter, just what matters this week.

Weekly Planner | ADHD Friendly

A free, simple habit tracker for Notion. Tick your habits each day, see your progress in charts, and keep a Plan B for busy days. 

Habit Tracker

A calm, low-pressure daily planning system designed for ADHD brains. Reset your focus, clear mental clutter, and make progress without overwhelm.

ADHD Daily Planner | Simple Start Page

A free Notion planner for ADHD brains: empty your head in the Brain Dump, pick tasks that match your energy, and follow simple routines with a Plan B.

Focus & Reset Planner for ADHD

A ADHD-friendly holiday planner for hosting Christmas and New Year's Eve parties. Track guests, to-dos, menu, shopping, budget and gifts in one simple place.

Christmas & New Year's Eve Party Planner

A Christmas planner for ADHD minds that takes the pressure off the holidays. Use daily reflection prompts, overwhelm check-ins, a holiday budget and a to-do list in tiny steps.

Calm Christmas Planner for ADHD Minds

All-in-one Notion hub for freelancers: manage clients, projects and tasks in one simple place.

Freelance OS | Simple Studio Hub

Organize every recipe by breakfast, lunch, dinner, snack, or dessert. Track ingredients, step-by-step instructions, prep and cook time, and cost per serving — all in one clean Notion cookbook.

Recipe Book & Meal Planner | Cost Tracker 

A cozy ADHD-friendly hub for pet parents — soft tasks, low energy mode, care alerts, expenses, and warm memories without overwhelm.

Paw Family Planner | ADHD Pet Parent Hub

A calm ADHD-friendly emotional release journal — soft check-ins, brain dumps, self-forgiveness, and low-energy tools with gentle charts and formulas, without overwhelm.

Learning to Let Go | ADHD Release Journal

Capture lectures, organize by course, and review before exams — without a bloated student OS.

Student Notes | Study Hub

A simple planner for one trip: bookings, days, money, packing, journal, and documents — all on one page.

Travel Planner,  Expense Tracker & Packing List

A calm money tracker for ADHD brains. One home page. Track income, bills and savings without the overwhelm.

Money System | ADHD-Friendly Finance Tracker

A calm Notion dashboard for classes, assignments, exams and lecture notes. Duplicate, replace the demo semester, and track deadlines in one place.

StudyFlow Student Planner | Classes, Exams & Notes

A gentle, calming Notion planner designed specifically for ADHD minds. 
Features Low Energy Mode, Night Reset, Comfort Menu, Tiny Wins and soft daily structure — without pressure or overwhelm.

ADHD Reset Planner | Soft Reset without Pressure

A cozy ADHD-friendly reading tracker designed to make reading feel softer, calmer, and more enjoyable — without pressure or guilt. Track books, moods, reading habits, progress, and small reading wins in one aesthetic space. 🌿📚

ADHD Book Tracker

A burnout recovery planner to track your energy, set boundaries and rebuild step by step. Daily check-ins, simple charts, a 4-phase recovery plan and a library of ways to rest.

Burnout Recovery Planner & Energy Tracker

A complete 2027 planner that turns your goals into a game. 
Plan your year, complete quests, earn points, level up and unlock rewards, with habits, money and monthly pages in one place.

The Ultimate Reset Planner 2027

A full 2027 Notion agenda with one page per day, goals with days left, monthly reviews and a clean home dashboard. 

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