Alveena Khan

Transform your health and fitness routine with Notion's templates. Our comprehensive collection supports workout scheduling, meal planning, fitness tracking, and wellness journaling. Ideal for anyone committed to maintaining or improving their health and well-being through organized planning and tracking.

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Health & Fitness

Mental Health Templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

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Mental Health

Maximize efficiency with Notion's Personal Productivity templates, designed to streamline your tasks and projects. Discover the perfect blend of task managers, weekly planners, project trackers, and productivity journals, all crafted to help you manage time effectively and boost your productivity. Ideal for anyone seeking to organize their personal and professional life with precision. Create your own life OS.

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Personal Productivity

Curated for optimal efficiency and collaboration in the workspace

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Work

Start the semester off right

Tailored for students and their needs to achieve academic success

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School

Embrace a more organized, productive, and fulfilled lifestyle

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Life

Hi, I'm Alveena. I built The Postpartum Hub for postpartum recovery, pelvic floor therapy, breastfeeding support, postpartum care essentials, and new mom wellness. Track postpartum anxiety and build a breastfeeding schedule. Heal smarter, Mama! 💛

Postpartum Care Plan OS: A personalized 12-week Notion digital roadmap for new moms to track recovery. Features weekly planning, daily check-ins, a support system planner, provider visit schedulers, progress dashboards, and mobile-friendly access. Lifetime access.

Postpartum Care Plan OS

Postpartum Burnout & Adrenal Recovery OS: A science-backed Notion system for new moms to track energy levels, restore sleep, regulate the nervous system, and rebuild resilience. Features a recovery hub, energy tracker, regulation tools, and a mobile-friendly design.

Postpartum Burnout 

Postpartum Glow-Up & Wellness Planner: A gentle Notion system for new moms to track recovery, baby routines, meals, hydration, and self-care. Features a daily planner, weekly reset, baby log, and mobile-friendly design. Lifetime access.

Postpartum Glow-Up

Postpartum Gift Basket OS: An all-in-one Notion planner to easily create thoughtful, personalized gift baskets for new moms. Features a gift library, theme guide, shopping list, assembly checklist, and mobile-friendly design. Lifetime access.

Postpartum Gift Basket

Postpartum Meals & Recipes OS: An all-in-one Notion workspace for new moms to plan healing meals, boost energy, and support breastfeeding with curated recipes, a weekly planner, automated grocery lists, and a mobile-friendly design. Lifetime access.

Postpartum Meals & Recipes 

Navigate postpartum rage with supportive tools and insights designed to help you understand and manage intense emotions. This resource offers gentle, practical strategies to regain calm, control, and balance during your postpartum journey.

Postpartum Rage & Emotional Regulation OS

Rediscover your style after baby with this postpartum outfit planner & capsule wardrobe OS. Track postpartum outfits, build a capsule wardrobe, and simplify your closet. Perfect for new moms looking for postpartum essentials and style inspiration. 💛



 Postpartum Outfit Planner   

Track your baby’s growth, health check-ups, and precious memories effortlessly with the Baby Development Milestones OS. This all-in-one Notion system is designed to help busy parents stay organized and cherish every milestone in their baby's journey.

Baby Development Milestones OS

Postpartum Nutrition & Meal Prep OS — Notion system for breastfeeding meal planning, hydration tracking, supplements, and food-symptom logging. Mobile-friendly, 1-click setup. Fuel your recovery with ease. 🌸

Postpartum Nutrition & Meal Prep OS

The Mindful Mama Hub is an 8-page Notion system for postpartum anxiety, mood tracking, CBT journaling, sleep logs, and SOS grounding. Mobile-friendly, private, and 1-click setup. Your calm, judgment-free space to heal. 💛

Mindful Mama Hub: Postpartum Anxiety Tracker

Postpartum Anxiety & Panic Disorder OS — Notion system for panic attack SOS, CBT worry journal, anxiety logs, nervous system regulation, and therapy notes. Mobile-friendly, 1-click setup. Calm the worry. 🌸🩹



Postpartum Anxiety & Panic Disorder OS

Pelvic Floor Recovery Tracker & Kegel Log — complete Notion rehab system for postpartum leakage, pressure, and PT exercises. Track symptoms, log sessions, and hit milestones. Mobile-friendly, private, 1-click setup.

Pelvic Floor Recovery Tracker & Kegel Log

Recovering from a C-section? Streamline your healing with this structured Notion hub. Includes 15+ physio-approved exercises, an active symptom & scar tracker, pelvic floor diaries, milestone targets, and 5 bonus recovery guides. Perfect for post-op mamas.

C-Section Recovery OS

"Simplify the newborn phase with the Newborn Sleep & Schedule OS. Effortlessly track naps, night sleep, wake windows, and feeding cycles in one intuitive dashboard. Designed for busy parents, this template provides a clear, evidence-based system to reduce stress."

Newborn Sleep & Schedule OS

"Stop tracking feeds on paper at 2 AM. Manage your milk supply, pumping sessions, and baby’s growth with this all-in-one Notion OS. Fully automated, mobile-optimized, and built for new moms. Private, secure, and stress-free. Feed your baby, protect your peace."

Breastfeeding & Pumping Tracker

The Mindful Mama Free Mini Kit helps mothers stay grounded and organized. It features a Mood & Energy Tracker with visual charts and an Anxiety SOS Grounding Dashboard for tough moments. Get started today and upgrade to the full system via Gumroad.  

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